Caregiver Workshops — Acceptance and Commitment Training (ACT) helps us live more mindfully and identify what we truly value, so that we can move toward a richer and more meaningful life. ACT invites us to: 1) Accept our thoughts and feelings, including the unwanted or painful ones, by letting go of our struggle with them and recognizing them for what they are—our thoughts and feelings; 2) Choose our directions in life by identifying and focusing on what really matters to us and; 3) Take action to realize our valued life goals and to commit to moving in the direction of those values.ACT is about supporting people in moving beyond suffering, to fully engage with meaningful and committed living. Learn more about ACT and the extensive evidence of its effectiveness here.